Breathing Normalization Method DVD - Disc 2 of 5 Disc Content (MP4 Video Download) The Breathing Normalization Method: Hidden Sources of Hyperventilation - Breathing During Sleep, Stress And While Talking.
The Breathing Normalization Method: Hidden Sources of Hyperventilation - Breathing During Sleep, Stress And While Talking.
This video is the SECOND session of the 5-disc video training, which is a complete step-by-step self-help program on the Buteyko Breathing Normalization Method suitable for adults and children. It contains instructional talks and demonstrations of breathing exercises created by Dr. Buteyko and further developed at Clinica Buteyko Moscow and BreathingCenter.com.
Watching this video session, you will learn how to improve your breathing at night by switching to gentle nasal breathing, which helps to sleep peacefully and avoid breathing problems. You will also learn how to modify your breathing while talking and stop losing energy due to excessive breathing – the skills essential for anyone but especially for teachers, singers, actors, and politicians. On top of it, this video will provide you with the information on how to protect yourself from stress by controlling your breathing. All this information creates a strong foundation for optimal breathing and longevity.
This program helps to reduce or eliminate any breathing difficulties, coughing, mucus, suffocation attacks, rhinitis, bronchitis, allergies, fatigue, anxiety, blood pressure problems, sleep apnea, depression and many other health issues. It is beneficial for anyone who wishes to become healthier. The Breathing Normalization method, holistic and drug-free, is based on the work of K.P. Buteyko, MD who discovered that over-breathing caused major health problems. His findings have been confirmed by sixty years of scientific research and clinical experience of Russian medical doctors. This video training was created by Sasha Yakovleva, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Originally from Russia, Sasha resides in the US. She studied holistic modalities around the world and was trained to teach Buteyko by the originators of this method. This video is the first attempt to reveal this legendary method in its entirety.
This video helped thousands of people to overcome various breathing problems and become healthier and more energetic. Start improving your health now: there is no health without healthy breathing!
TABLE OF CONTENTS OF All 5 DISCS:
Disc 2: Hidden Sources of Hyperventilation:
• Sleeping and Rest
• Sleeping positions
• The Morning Zone
• Awareness Belt
• Stress Management
• Breathing and Talking
• About Breath Holds
• How to do Breathing Exercises
• Fixed Breath Holds
• Demonstration of Breathing Exercises
• Relaxation “At This Moment”
• Fixed Breath Holds
• Dr. Buteyko and His Work
• Breathing Center’s Programs
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