Session 4 - DVD. Breathing Normalization Method: Breathing And Physical Exercise - How To Stay In Motion Without Breathing Problems
This video is the FOURTH session of the 5-disc video training, which is a complete step-by-step self-help program on the Buteyko Breathing Normalization Method suitable for adults and children. It contains instructional talks and demonstrations of breathing exercises created by Dr. Buteyko and further developed at Clinica Buteyko Moscow and BreathingCenter.com.
How to maintain healthy breathing during physical exercises? How to avoid any breathing difficulties while being active? How to make breathing improve your workouts? How to modify breathing during yoga, weight lifting, aerobics and other exercises? How to strengthen your stamina? This video will answer all these questions.
This program helps to reduce or eliminate any breathing difficulties, coughing, mucus, asthma attacks, rhinitis, bronchitis, allergies, fatigue, anxiety, blood pressure problems, sleep apnea, depression and many other health issues. It is beneficial for anyone who wishes to become healthier. The Breathing Normalization method, holistic and drug-free, is based on the work of K.P. Buteyko, MD who discovered that over-breathing caused major health problems. His findings have been confirmed by sixty years of scientific research and clinical experience of Russian medical doctors. This video training was created by Sasha Yakovleva, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Originally from Russia, Sasha resides in the US. She studied holistic modalities around the world and was trained to teach Buteyko by the originators of this method. This video is the first attempt to reveal this legendary method in its entirety.
This video helped thousands of people to overcome various breathing problems and become healthier and more energetic. Start improving your health now: there is no health without healthy breathing!
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Session 1 - DVD. The Breathing Normalization Method: Breathing Awareness - Mouth Vs. Nose Breathing
Session 2 - DVD. Breathing Normalization Method: Hidden Sources of Hyperventilation - Breathing During Sleep, Stress And While Talking