Breathing Normalization Method DVD - Disc 4 of 5 Disc Content (MP4 Video Download). Breathing Normalization Method: Breathing And Physical Exercise - How To Stay In Motion Without Breathing Problems.
Breathing Normalization Method: Breathing And Physical Exercise - How To Stay In Motion Without Breathing Problems.
This video is the FOURTH session of the 5-disc video training, which is a complete step-by-step self-help program on the Buteyko Breathing Normalization Method suitable for adults and children. It contains instructional talks and demonstrations of breathing exercises created by Dr. Buteyko and further developed at Clinica Buteyko Moscow and BreathingCenter.com.
How to maintain healthy breathing during physical exercises? How to avoid any breathing difficulties while being active? How to make breathing improve your workouts? How to modify breathing during yoga, weight lifting, aerobics and other exercises? How to strengthen your stamina? This video will answer all these questions.
This program helps to reduce or eliminate any breathing difficulties, coughing, mucus, asthma attacks, rhinitis, bronchitis, allergies, fatigue, anxiety, blood pressure problems, sleep apnea, depression and many other health issues. It is beneficial for anyone who wishes to become healthier. The Breathing Normalization method, holistic and drug-free, is based on the work of K.P. Buteyko, MD who discovered that over-breathing caused major health problems. His findings have been confirmed by sixty years of scientific research and clinical experience of Russian medical doctors. This video training was created by Sasha Yakovleva, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Originally from Russia, Sasha resides in the US. She studied holistic modalities around the world and was trained to teach Buteyko by the originators of this method. This video is the first attempt to reveal this legendary method in its entirety.
This video helped thousands of people to overcome various breathing problems and become healthier and more energetic. Start improving your health now: there is no health without healthy breathing!
TABLE OF CONTENTS OF All 5 DISCS:
Disc 4: Breathing and Physical Exercise:
• Breathing and Movement
• Breathing Exercises in Motion
• Weight Lifting
• Aerobics and other fast movement exercises
• Briefly About Yoga
• Gym Vs. Outdoors
• Clothing and Exposure to Cold
• Demonstration of Breathing Exercises
• Walking Breath Holds
• Dr. Buteyko and His Work
• Breathing Center’s Programs
We Also Recommend
Breathing Normalization Method DVD - Disc 1 of 5 Disc Content (MP4 Video Download). The Breathing Normalization Method: Breathing Awareness - Mouth Vs. Nose Breathing.
Breathing Normalization Method DVD - Disc 2 of 5 Disc Content (MP4 Video Download) The Breathing Normalization Method: Hidden Sources of Hyperventilation - Breathing During Sleep, Stress And While Talking.
Breathing Normalization Method DVD - Disc 3 of 5 Disc Content (MP4 Video Download). Breathing Normalization Method: Food, Water And Beverages - Choose A Diet Conducive To Reduced Breathing.